Sinus Relief Bath Salts
Happy Earth Day!
As we move forward into the spring season with the trees beginning to bud out and the grasses beginning to grow, I always seem to come down with seasonal allergies. Do you get these, too, when everything comes into flower? I generally get a stuffy, runny nose and itchy eyes. It just makes the day miserable, and I generally suffer through it until it is finally over. I am stubborn like that!
I wanted to try making a little home remedy for my seasonal allergies that was not something I necessarily had to take internally. Because I am pregnant, I do not like to take many herbal remedies, or any remedies really, just to be cautious. Bath salts, however, are an excellent way to get in a little aromatherapy and let your skin soak in the goodness. Not to mention that a warm bath feels pretty incredibly as I approach the six-weeks-left mark of this pregnancy! This bath salt combination is wonderful for relieving sinus pressure and congestion.
HERBS FOR SINUS RELIEF:
Rosemary. It has anti-inflammatory properties and is a rich source of antioxidants.
Eucalyptus. This is generally one of the most commonly used herbs for sinus relief. It is in chest rubs and herbal steams. Place this in your bath salts for decongestion.
Peppermint. Peppermint, due to its high content of menthol, can feel relieving on the sinuses. It can help to clear airways and get rid of that awful stuffiness. Do not use peppermint on children.
Tea tree oil. Tea tree is often used to reduce bacterial growth. This can help to reduce inflammation and swelling.
Lavender. Lavender is another good herb for the reduction of pain, inflammation, and swelling. Its relaxing nature helps to calm your senses.
what you will need:
2 cups epsom salts
1 cup Dead Sea salt
2 tbsp dried thyme
2 tbsp dried rosemary
2 tbsp dried lavender buds
2 tbsp dried eucalyptus leaves
2 tbsp dried peppermint leaves
30 drops essential oil such as eucalyptus, lavender, peppermint, and/or tea tree (optional)
directions:
Combine all ingredients in a large bowl. Mix until thoroughly combined.
Store in a container with an airtight seal. We prefer a Ball® jar, and this recipe fits perfectly in a quart size jar.
To use: Place 1-2 tbsp of bath salt mix in a small muslin drawstring bag. Place in the warm bath and let soak until you are ready to get out. Discard and refill the bag.
DO NOT USE ON CHILDREN. This recipe contains peppermint, which has high levels of menthol. If you would like to make this recipe for a child, omit the dried peppermint and peppermint essential oil.
I hope that you enjoy this simple little bath salts recipe! Perhaps if you, too, are experience seasonal allergies it may bring you some relief during your next bath. If you do not like to take baths, this can also be made into a steam. Simply place a few tablespoons in a bowl of water that just came off the stove. Place your face over the bowl and tent your head with a large towel. Breathe in the steam for several minutes taking breaks as needed.
I want to reiterate again, please do not use this recipe on children. It contains peppermint, which can be harmful to children under the age of three due to the high menthol content. We are not professional herbalists nor are we medical professionals. We are simply hobbyists that have been making herbal bath and beauty remedies for almost a decade. If you have any questions about the use of herbs, please contact your physician and always test out homemade herbal recipes on a small patch of skin to see how your body reacts.
xoxo Kayla
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